While many students are carrying out remote learning, it is also important from time to time to step away from the books and the computer/tablet to help your wellbeing and mental health.
This page will have some resources to help you, as well as some useful activities for you to complete to help maintain a positive mental health through this difficult period away from college.
My Wellbeing Journal – download and print out, keep a journal of how you’re feeling and what you enjoy doing. There are also some good activities to help wellbeing within this document.
Wellbeing Action Plan – a simple action plan to help you keep yourself well.
How to Stay Calm in a Global Pandemic – a free e-book with tips about remaining calm and in control during a pandemic.
Lockdown: Wellbeing challenges – try to complete one of these lockdown challenges per day to keep positive mental health and wellbeing.
50 random acts of kindness – some nice things to do.
Coping calendar – daily activities you can use to help your wellbeing.
Little book of Mindfulness – short e-book with Mindfulness tips and advice.
Mood journal – record how you are feeling.
Sleep habits – top tips for getting the best sleep.
Ways to be resilient – tips of how to be more resilient during difficult times.
Self-Care to do list – make a list of what you need to do to look after yourself the best way you can.
Well Ahead – Well Ahead is an online platform in partnership with Bupa Foundation to help young people look after their mental wellbeing, especially in these extraordinary times. Take a look at the tips and activities to support you in expressing your emotions and processing the events of the world outside while you study at home.