Wellbeing (Home Learning)

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For students are carrying out remote learning, it is also important from time to time to step away from the books and the computer/tablet to help your wellbeing and mental health.

This page has some resources to help you, as well as some useful activities for you to complete to help maintain a positive mental health if you have a period away from College.

My Wellbeing Journal – download and print out, keep a journal of how you’re feeling and what you enjoy doing. There are also some good activities to help wellbeing within this document.

Wellbeing Action Plan – a simple action plan to help you keep yourself well.

How to Stay Calm in a Global Pandemic – a free e-book with tips about remaining calm and in control during a pandemic.

Lockdown: Wellbeing challenges – try to complete one of these lockdown challenges per day to keep positive mental health and wellbeing.

50 random acts of kindness – some nice things to do.

Coping calendar – daily activities you can use to help your wellbeing.

Little book of Mindfulness – short e-book with Mindfulness tips and advice.

Mood journal – record how you are feeling.

Sleep habits – top tips for getting the best sleep.

Ways to be resilient – tips of how to be more resilient during difficult times.

Self-Care to do list – make a list of what you need to do to look after yourself the best way you can.

Well Ahead – Well Ahead is an online platform in partnership with Bupa Foundation to help young people look after their mental wellbeing, especially in these extraordinary times. Take a look at the tips and activities to support you in expressing your emotions and processing the events of the world outside while you study at home.